Carlos Torres v500m/6:15r...5 row
2,500m
Meters
10:50.1
Time
2:10.0
Pace
151
Calories
123
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 2,602m |
| Overall Time | 39:20.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
February 17, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.1 | 2,500m | 2:10.0 | 159 | 848 | 31 | 123 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 29 | ||
| r: 6:15 | 46m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 31 | ||
| r: 5:09 | 11m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 | 123 | |
| r: 5:35 | 10m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 33 | ||
| r: 5:09 | 17m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 32 | ||
| r: 6:22 | 18m | ||||||
| r102m |
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Workout Graph
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