Carlos Torres v1000m/6:12r...3 row
3,000m
Meters
13:12.1
Time
2:12.0
Pace
180
Calories
133
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 20:27.0 |
| Overall Distance | 3,033m |
| Overall Time | 33:39.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 160 |
February 20, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 31 | 133 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 32 | ||
| r: 6:12 | 10m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 32 | ||
| r: 6:31 | 11m | ||||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 30 | 133 | |
| r: 7:44 | 12m | ||||||
| r33m |
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Workout Graph
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