Carlos Torres v500m/1:00r...6 row
3,000m
Meters
12:44.0
Time
2:07.3
Pace
186
Calories
103
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 18:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 577 |
| Drag Factor | 158 |
February 25, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 33 | 103 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 35 | 103 | |
| r: 1:00 | 168m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 34 | ||
| r: 1:00 | 147m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 33 | ||
| r: 1:00 | 153m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 33 | ||
| r: 1:00 | 161m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 34 | ||
| r: 1:00 | 143m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 34 | 103 | |
| r: 1:00 | 145m | ||||||
| r917m |
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Workout Graph
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