Carlos Torres v1000m/4:08r...6 row
6,000m
Meters
26:30.1
Time
2:12.5
Pace
359
Calories
140
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 26:38.0 |
| Overall Distance | 6,090m |
| Overall Time | 53:08.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 826 |
February 27, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.1 | 6,000m | 2:12.5 | 150 | 817 | 31 | 140 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 30 | 149 | |
| r: 4:08 | 8m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 29 | 149 | |
| r: 4:20 | 6m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 32 | 153 | |
| r: 4:45 | 20m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 32 | 127 | |
| r: 4:41 | 23m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 32 | 134 | |
| r: 4:26 | 17m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 31 | 129 | |
| r: 4:18 | 16m | ||||||
| r90m |
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Workout Graph
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