Carlos Torres v1000m/7:57r...4 row
4,000m
Meters
17:26.5
Time
2:10.8
Pace
241
Calories
93
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 34:22.0 |
| Overall Distance | 4,045m |
| Overall Time | 51:48.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 154 |
March 01, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.5 | 4,000m | 2:10.8 | 156 | 838 | 31 | 93 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 31 | 63 | |
| r: 7:57 | 8m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 31 | 63 | |
| r: 8:10 | 10m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 31 | 122 | |
| r: 8:14 | 15m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 31 | 127 | |
| r: 10:01 | 12m | ||||||
| r45m |
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Workout Graph
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