Carlos Torres v1:00/1:00r...7 row
2,559m
Meters
10:00.0
Time
1:57.2
Pace
173
Calories
124
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,665m |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 151 |
March 05, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 33 | 124 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 84 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 34 | 130 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 126 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | 135 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 130 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 134 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 133 | |
| r: 1:00 | 17m | ||||||
| r106m |
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Workout Graph
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