Carlos Torres v2:30/0:30r...10 row
5,749m
Meters
25:00.0
Time
2:10.4
Pace
345
Calories
87
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,876m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 156 |
March 07, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,749m | 2:10.4 | 158 | 842 | 31 | 87 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 32 | 87 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 33 | ||
| r: 0:30 | 15m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 32 | ||
| r: 0:30 | 13m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 29 | ||
| r: 0:30 | 9m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 28 | ||
| r: 0:30 | 15m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 31 | ||
| r: 0:30 | 8m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 31 | ||
| r: 0:30 | 12m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 31 | ||
| r: 0:30 | 15m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 31 | ||
| r: 0:30 | 13m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 32 | ||
| r: 0:30 | 16m | ||||||
| r127m |
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Workout Graph
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