Carlos Torres v5:00/2:00r...5 row
5,107
Meters
21:00.0
Time
2:03.3
Pace
327
Calories
98
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 232 |
March 09, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,107 | 2:03.3 | 186 | 934 | 33 | 98 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 33 | 72 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 34 | 78 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 34 | 115 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 33 | 113 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 33 | 112 | |
| r: 2:00 | 22 | ||||||
| r91 |
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Workout Graph
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