Carlos Torres v8:00/3:00r...4 row
4,758m
Meters
20:00.0
Time
2:06.1
Pace
301
Calories
117
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 679 |
| Drag Factor | 229 |
March 12, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 33 | 117 | |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 32 | 105 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 34 | 105 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 35 | 130 | |
| r: 3:00 | 6m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 39 | 128 | |
| r: 3:00 | 18m | ||||||
| r62m |
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Workout Graph
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