Carlos Torres v250m/0:45r...12 row
3,000m
Meters
12:45.0
Time
2:07.5
Pace
182
Calories
114
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 21:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 225 |
March 16, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 3,000m | 2:07.5 | 169 | 881 | 31 | 114 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 35 | 90 | |
| r: 0:45 | 115m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 31 | 128 | |
| r: 0:45 | 106m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 28 | 118 | |
| r: 0:45 | 107m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 31 | 119 | |
| r: 0:45 | 108m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 33 | 119 | |
| r: 0:45 | 95m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 32 | 107 | |
| r: 0:45 | 116m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 29 | 117 | |
| r: 0:45 | 112m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 | 116 | |
| r: 0:45 | 117m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 32 | ||
| r: 0:45 | 114m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 31 | ||
| r: 0:45 | 113m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 32 | 115 | |
| r: 0:45 | 117m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 32 | 115 | |
| r: 0:45 | 111m | ||||||
| r1,331m |
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Workout Graph
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