Carlos Torres v1:00/1:00r...6 row
4,791m
Meters
21:00.0
Time
2:11.4
Pace
291
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,902m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
| Stroke Count | 750 |
| Drag Factor | 142 |
March 21, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,791m | 2:11.4 | 154 | 829 | 35 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 42 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 40 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 36 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 35 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 34 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 34 | |
| r: 1:00 | 16m | |||||
| r111m |
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Workout Graph
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