Carlos Torres v25c/1:00r...12 row
4,719m
Meters
20:16.2
Time
2:08.8
Pace
300
Calories
134
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 32:16.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 231 |
March 22, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.2 | 4,719m | 2:08.8 | 164 | 862 | 33 | 134 | |
| 1:18.4 | 344m | 1:53.9 | 237 | 1114 | 38 | 104 | |
| r: 1:00 | 11m | ||||||
| 1:25.5 | 362m | 1:58.0 | 213 | 1031 | 34 | 139 | |
| r: 1:00 | 16m | ||||||
| 1:33.0 | 380m | 2:02.3 | 191 | 957 | 34 | 140 | |
| r: 1:00 | 17m | ||||||
| 1:55.4 | 403m | 2:23.1 | 119 | 710 | 33 | 137 | |
| r: 1:00 | 11m | ||||||
| 1:36.5 | 387m | 2:04.6 | 181 | 921 | 33 | 139 | |
| r: 1:00 | 13m | ||||||
| 1:42.9 | 399m | 2:08.9 | 163 | 861 | 31 | 138 | |
| r: 1:00 | 18m | ||||||
| 1:43.9 | 401m | 2:09.5 | 161 | 853 | 32 | 141 | |
| r: 1:00 | 11m | ||||||
| 1:47.7 | 408m | 2:11.9 | 152 | 823 | 33 | 138 | |
| r: 1:00 | 18m | ||||||
| 1:51.6 | 415m | 2:14.4 | 144 | 795 | 33 | 137 | |
| r: 1:00 | 13m | ||||||
| 1:49.4 | 411m | 2:13.0 | 148 | 810 | 33 | 127 | |
| r: 1:00 | 15m | ||||||
| 1:51.7 | 416m | 2:14.2 | 145 | 797 | 34 | 136 | |
| r: 1:00 | 16m | ||||||
| 1:40.2 | 395m | 2:06.8 | 172 | 890 | 38 | 133 | |
| r: 1:00 | 19m | ||||||
| r178m |
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Workout Graph
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