Carlos Torres v1000m/4:52r...4 row
4,000m
Meters
17:00.3
Time
2:07.5
Pace
248
Calories
137
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 4,060m |
| Overall Time | 34:29.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 231 |
March 24, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.3 | 4,000m | 2:07.5 | 169 | 880 | 31 | 137 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 33 | 150 | |
| r: 4:52 | 15m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 33 | 137 | |
| r: 6:04 | 19m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 32 | 126 | |
| r: 5:57 | 11m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 30 | 137 | |
| r: 0:36 | 15m | ||||||
| r60m |
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Workout Graph
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