Carlos Torres v4:00/2:00r...6 row
4,956m
Meters
24:00.0
Time
2:25.2
Pace
274
Calories
112
Heart Rate
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 1041 |
| Drag Factor | 228 |
March 27, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,956m | 2:25.2 | 114 | 692 | 31 | 112 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 30 | 114 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 31 | 123 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 32 | 128 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 32 | 105 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 31 | 106 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 30 | 98 | |
| r: 2:00 | 332m | ||||||
| r1,958m |
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Workout Graph
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