Carlos Torres v1000m/1:00r...4 row
4,000m
Meters
16:32.1
Time
2:04.0
Pace
255
Calories
105
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 20:32.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 36 |
| Stroke Count | 695 |
| Drag Factor | 224 |
March 29, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.1 | 4,000m | 2:04.0 | 184 | 931 | 36 | 105 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 37 | 88 | |
| r: 1:00 | 179m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 36 | ||
| r: 1:00 | 156m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 35 | 88 | |
| r: 1:00 | 162m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 36 | 139 | |
| r: 1:00 | 163m | ||||||
| r660m |
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Workout Graph
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