Carlos Torres v1000m/7:52r...5 row
5,000m
Meters
21:31.6
Time
2:09.1
Pace
307
Calories
72
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 32:45.0 |
| Overall Distance | 5,072m |
| Overall Time | 54:16.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 726 |
| Drag Factor | 227 |
March 31, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 33 | 72 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 34 | 72 | |
| r: 7:52 | 13m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 35 | ||
| r: 7:43 | 15m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 34 | 72 | |
| r: 7:48 | 15m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 33 | ||
| r: 8:41 | 14m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 33 | ||
| r: 0:41 | 15m | ||||||
| r72m |
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Workout Graph
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