Carlos Torres v4:00/2:00r...7 row
4,639m
Meters
19:00.0
Time
2:02.8
Pace
298
Calories
112
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 39 |
| Stroke Count | 761 |
| Drag Factor | 163 |
April 03, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,639m | 2:02.8 | 189 | 949 | 39 | 112 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 38 | ||
| r: 2:00 | 18m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 38 | 103 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 42 | 110 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 48 | 117 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 40 | 113 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 42 | 112 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 37 | 121 | |
| r: 2:00 | 21m | ||||||
| r152m |
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Workout Graph
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