Carlos Torres v1:00/3:00r...8 row
2,138m
Meters
8:00.0
Time
1:52.2
Pace
149
Calories
122
Heart Rate
| Rest Distance | 4,174m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 38 |
| Stroke Count | 1021 |
| Drag Factor | 138 |
April 06, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 38 | 122 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 41 | 100 | |
| r: 3:00 | 506m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 44 | 138 | |
| r: 3:00 | 478m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 41 | ||
| r: 3:00 | 542m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 39 | 129 | |
| r: 3:00 | 533m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | ||
| r: 3:00 | 525m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | ||
| r: 3:00 | 556m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | ||
| r: 3:00 | 489m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | ||
| r: 3:00 | 545m | ||||||
| r4,174m |
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Workout Graph
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