Carlos Torres v1:00/2:00r...5 row
3,512m
Meters
15:00.0
Time
2:08.1
Pace
216
Calories
114
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 38 |
| Stroke Count | 625 |
| Drag Factor | 138 |
April 13, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 38 | 114 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 43 | 90 | |
| r: 2:00 | 161m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 39 | 106 | |
| r: 2:00 | 65m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 38 | 126 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 38 | 123 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 38 | 125 | |
| r: 2:00 | 114m | ||||||
| r386m |
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Workout Graph
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