Carlos Torres v5:00/2:00r...4 row
4,631m
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
104
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 37 |
| Stroke Count | 760 |
| Drag Factor | 156 |
April 20, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 37 | 104 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 37 | 79 | |
| r: 2:00 | 38m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 37 | 122 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 37 | 108 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 39 | 108 | |
| r: 2:00 | 20m | ||||||
| r95m |
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Workout Graph
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