Carlos Torres v1000m/0:20r...5 row
5,000m
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
119
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,080m |
| Overall Time | 23:27.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 37 |
| Stroke Count | 814 |
| Drag Factor | 159 |
April 26, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 37 | 119 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 40 | 89 | |
| r: 0:20 | 18m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 38 | 125 | |
| r: 0:20 | 19m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 37 | 129 | |
| r: 0:20 | 18m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 36 | 127 | |
| r: 0:20 | 10m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 36 | 127 | |
| r: 0:20 | 15m | ||||||
| r80m |
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Workout Graph
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