Carlos Torres v2:30/0:30r...10 row
5,797m
Meters
25:00.0
Time
2:09.3
Pace
352
Calories
136
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,975m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 39 |
| Stroke Count | 1003 |
| Drag Factor | 203 |
April 30, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,797m | 2:09.3 | 162 | 856 | 39 | 136 | |
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 40 | 96 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 40 | 131 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 38 | 135 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 40 | 137 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 40 | 142 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 40 | 143 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 39 | 140 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 38 | 145 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 40 | 143 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 40 | 148 | |
| r: 0:30 | 23m | ||||||
| r178m |
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Workout Graph
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