Carlos Torres v3:00/2:00r...6 row
4,320m
Meters
18:00.0
Time
2:05.0
Pace
272
Calories
113
Heart Rate
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 37 |
| Stroke Count | 1005 |
| Drag Factor | 171 |
May 14, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,320m | 2:05.0 | 179 | 916 | 37 | 113 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 38 | 94 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 37 | 94 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 37 | 94 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 39 | 135 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 37 | 135 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 36 | 130 | |
| r: 2:00 | 371m | ||||||
| r1,968m |
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Workout Graph
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