Carlos Torres v20c/2:00r...5 row
4,490m
Meters
18:19.6
Time
2:02.4
Pace
300
Calories
146
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 28:19.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 35 |
| Stroke Count | 690 |
| Drag Factor | 193 |
May 21, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.6 | 4,490m | 2:02.4 | 191 | 956 | 35 | 146 | |
| 0:55.0 | 258m | 1:46.5 | 289 | 1294 | 39 | ||
| r: 2:00 | 265m | ||||||
| 1:55.0 | 522m | 1:50.1 | 262 | 1201 | 33 | ||
| r: 2:00 | 33m | ||||||
| 3:28.9 | 876m | 1:59.2 | 206 | 1010 | 36 | 144 | |
| r: 2:00 | 21m | ||||||
| 5:11.2 | 1,243m | 2:05.1 | 178 | 914 | 35 | 143 | |
| r: 2:00 | 35m | ||||||
| 6:49.4 | 1,591m | 2:08.6 | 164 | 865 | 35 | 153 | |
| r: 2:00 | 15m | ||||||
| r369m |
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Workout Graph
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