Carlos Torres v1:00/1:00r...12 row
3,227m
Meters
12:00.0
Time
1:51.5
Pace
229
Calories
128
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 36 |
| Stroke Count | 460 |
| Drag Factor | 171 |
May 28, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,227m | 1:51.5 | 252 | 1167 | 36 | 128 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 39 | 74 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | 115 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | 121 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | 133 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | 135 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | 137 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | 134 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 136 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 134 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 139 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 139 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | 139 | |
| r: 1:00 | 22m | ||||||
| r317m |
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Workout Graph
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