Carlos Torres v500m/2:00r...5 row
3,500m
Meters
13:49.6
Time
1:58.5
Pace
235
Calories
128
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 23:49.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 226 |
May 30, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.6 | 3,500m | 1:58.5 | 210 | 1023 | 33 | 128 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 37 | 124 | |
| r: 2:00 | 42m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 34 | 132 | |
| r: 2:00 | 23m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 35 | 134 | |
| r: 2:00 | 23m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 33 | 135 | |
| r: 2:00 | 22m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 118 | |
| r: 2:00 | 21m | ||||||
| r131m |
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Workout Graph
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