Carlos Torres v6:00/3:00r...4 row
5,674m
Meters
24:00.0
Time
2:06.8
Pace
354
Calories
112
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 810 |
| Drag Factor | 177 |
June 04, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,674m | 2:06.8 | 171 | 889 | 33 | 112 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 34 | 93 | |
| r: 3:00 | 29m | ||||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 35 | 116 | |
| r: 3:00 | 23m | ||||||
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 31 | 117 | |
| r: 3:00 | 27m | ||||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 35 | 122 | |
| r: 3:00 | 16m | ||||||
| r95m |
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Workout Graph
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