Carlos Torres v250m/0:45r...12 row
3,000m
Meters
10:48.0
Time
1:48.0
Pace
221
Calories
123
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 19:48.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 172 |
June 12, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.0 | 3,000m | 1:48.0 | 278 | 1256 | 32 | 123 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 33 | 76 | |
| r: 0:45 | 22m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 114 | |
| r: 0:45 | 22m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 35 | 117 | |
| r: 0:45 | 14m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 36 | 129 | |
| r: 0:45 | 18m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 35 | 129 | |
| r: 0:45 | 19m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | 125 | |
| r: 0:45 | 18m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | 124 | |
| r: 0:45 | 12m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | 130 | |
| r: 0:45 | 4m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | 135 | |
| r: 0:45 | 6m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 132 | |
| r: 0:45 | 17m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | 136 | |
| r: 0:45 | 9m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 135 | |
| r: 0:45 | 11m | ||||||
| r172m |
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Workout Graph
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