Carlos Torres v4:00/2:00r...7 row
4,805m
Meters
19:00.0
Time
1:58.6
Pace
321
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 34 |
| Stroke Count | 658 |
| Drag Factor | 171 |
June 13, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,805m | 1:58.6 | 210 | 1021 | 34 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 37 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 33 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | |
| r: 2:00 | 5m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 36 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 33 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 35 | |
| r: 2:00 | 15m | |||||
| r95m |
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Workout Graph
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