Carlos Torres v2000m/3:00r...3 row
3,500m
Meters
13:46.2
Time
1:58.0
Pace
235
Calories
120
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 19:46.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 175 |
June 14, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.2 | 3,500m | 1:58.0 | 213 | 1032 | 32 | 120 | |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 34 | 123 | |
| r: 3:00 | 22m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 32 | 108 | |
| r: 2:00 | 22m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 130 | |
| r: 1:00 | 16m | ||||||
| r60m |
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Workout Graph
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