Carlos Torres v10c/1:00r...6 row
2,851m
Meters
10:44.7
Time
1:53.0
Pace
210
Calories
115
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,986m |
| Overall Time | 16:44.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 36 |
| Stroke Count | 395 |
| Drag Factor | 232 |
June 18, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.7 | 2,851m | 1:53.0 | 242 | 1133 | 36 | 115 | |
| 0:19.1 | 103m | 1:32.7 | 439 | 1811 | 41 | ||
| r: 1:00 | 30m | ||||||
| 0:39.6 | 212m | 1:33.3 | 430 | 1778 | 41 | 96 | |
| r: 1:00 | 25m | ||||||
| 1:18.4 | 372m | 1:45.3 | 299 | 1329 | 38 | 117 | |
| r: 1:00 | 21m | ||||||
| 2:00.5 | 541m | 1:51.3 | 253 | 1172 | 36 | 121 | |
| r: 1:00 | 24m | ||||||
| 2:59.0 | 744m | 2:00.2 | 201 | 991 | 35 | 120 | |
| r: 1:00 | 18m | ||||||
| 3:28.1 | 878m | 1:58.5 | 210 | 1023 | 35 | 124 | |
| r: 1:00 | 17m | ||||||
| r135m |
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Workout Graph
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