Carlos Torres v1000m/1:27r...4 row
4,000m
Meters
17:18.2
Time
2:09.7
Pace
243
Calories
95
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 4,059m |
| Overall Time | 24:55.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 593 |
| Drag Factor | 230 |
June 19, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.2 | 4,000m | 2:09.7 | 160 | 851 | 33 | 95 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 33 | 75 | |
| r: 1:27 | 16m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 33 | 92 | |
| r: 2:17 | 18m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 37 | 98 | |
| r: 1:17 | 16m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 33 | 116 | |
| r: 2:36 | 9m | ||||||
| r59m |
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Workout Graph
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