Carlos Torres v6:00/1:00r...6 row
5,237
Meters
21:00.0
Time
2:00.2
Pace
344
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 175 |
June 21, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,237 | 2:00.2 | 201 | 991 | 32 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 34 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 36 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 13 | |||||
| r91 |
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Workout Graph
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