Carlos Torres v500m/2:00r...8 row
4,000m
Meters
16:00.8
Time
2:00.1
Pace
263
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 32:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 180 |
June 22, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 4,000m | 2:00.1 | 202 | 995 | 31 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| r: 2:00 | 14m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 34 | |
| r: 2:00 | 25m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | |
| r: 2:00 | 18m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | |
| r: 2:00 | 8m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 31 | |
| r: 2:00 | 22m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | |
| r: 2:00 | 15m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 15m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 | |
| r: 2:00 | 12m | |||||
| r129m |
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Workout Graph
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