Carlos Torres v3:00/2:00r...5 row
3,804m
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 224 |
June 23, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 33 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 33 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 32 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 33 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 34 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 34 | |
| r: 2:00 | 18m | |||||
| r88m |
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Workout Graph
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