Carlos Torres v1:00/2:00r...5 row
3,374m
Meters
13:00.0
Time
1:55.5
Pace
234
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 225 |
June 25, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,374m | 1:55.5 | 227 | 1079 | 33 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 34 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 33 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| r: 2:00 | 18m | |||||
| r78m |
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Workout Graph
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