Carlos Torres v1:40/0:20r...10 row
4,087m
Meters
16:40.0
Time
2:02.3
Pace
262
Calories
138
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,233m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 223 |
June 26, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,087m | 2:02.3 | 191 | 957 | 33 | 138 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 35 | 145 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 34 | 133 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 34 | 138 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 32 | 139 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 33 | 139 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 34 | 140 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 34 | 135 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 33 | 137 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 32 | 136 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 34 | 139 | |
| r: 0:20 | 14m | ||||||
| r146m |
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