Carlos Torres v1000m/1:00r...4 row
4,000m
Meters
16:25.9
Time
2:03.2
Pace
257
Calories
119
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 20:25.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 184 |
June 27, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.9 | 4,000m | 2:03.2 | 187 | 943 | 32 | 119 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 33 | 61 | |
| r: 1:00 | 14m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 33 | 133 | |
| r: 1:00 | 15m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 33 | 144 | |
| r: 1:00 | 20m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 31 | 140 | |
| r: 1:00 | 15m | ||||||
| r64m |
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Workout Graph
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