Carlos Torres v1000m/1:00r...5 row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
310
Calories
144
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 26:19.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 168 |
June 28, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 33 | 144 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 33 | 136 | |
| r: 1:00 | 14m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 35 | 146 | |
| r: 1:00 | 15m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 33 | 147 | |
| r: 1:00 | 12m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 32 | 151 | |
| r: 1:00 | 14m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 33 | 144 | |
| r: 1:00 | 11m | ||||||
| r66m |
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Workout Graph
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