Carlos Torres v1:00/1:00r...7 row
3,987
Meters
16:00.0
Time
2:00.3
Pace
261
Calories
134
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 556 |
| Drag Factor | 176 |
June 29, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,987 | 2:00.3 | 201 | 990 | 34 | 134 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 100 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | 130 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 34 | 149 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 34 | 142 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 34 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 143 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 39 | 137 | |
| r: 1:00 | 17 | ||||||
| r137 |
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Workout Graph
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