Carlos Torres v1:00/1:00r...7 row
4,502m
Meters
17:30.0
Time
1:56.6
Pace
306
Calories
145
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,598m |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 587 |
| Drag Factor | 228 |
July 02, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,502m | 1:56.6 | 221 | 1059 | 33 | 145 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 39 | 155 | |
| r: 1:00 | 16m | ||||||
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 38 | 135 | |
| r: 1:30 | 19m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 35 | 133 | |
| r: 2:00 | 11m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 32 | 146 | |
| r: 2:30 | 12m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 34 | 147 | |
| r: 3:00 | 17m | ||||||
| 3:30.0 | 877m | 1:59.7 | 204 | 1001 | 33 | 149 | |
| r: 3:30 | 11m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 30 | 153 | |
| r: 4:00 | 10m | ||||||
| r96m |
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Workout Graph
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