Carlos Torres v5:00/2:00r...5 row
5,234m
Meters
21:00.0
Time
2:00.3
Pace
345
Calories
142
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 31:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 227 |
July 03, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,234m | 2:00.3 | 201 | 990 | 32 | 142 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 32 | 148 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 33 | 145 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 33 | 145 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 32 | 142 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 | 132 | |
| r: 2:00 | 18m | ||||||
| r77m |
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Workout Graph
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