Carlos Torres v1:00/1:00r...12 row
3,381m
Meters
12:00.0
Time
1:46.4
Pace
253
Calories
129
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 37 |
| Stroke Count | 452 |
July 06, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,381m | 1:46.4 | 290 | 1297 | 37 | 129 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 40 | 66 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 130 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 38 | 131 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 38 | 128 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 132 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 131 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 137 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | 138 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 139 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | 134 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 38 | 142 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 142 | |
| r: 1:00 | 18m | ||||||
| r203m |
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Workout Graph
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