Carlos Torres v500m/2:00r...5 row
3,500m
Meters
13:21.7
Time
1:54.5
Pace
243
Calories
141
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 23:21.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 33 |
| Stroke Count | 459 |
July 08, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.7 | 3,500m | 1:54.5 | 233 | 1101 | 33 | 141 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 35 | 160 | |
| r: 2:00 | 12m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 33 | 135 | |
| r: 2:00 | 9m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 35 | 142 | |
| r: 2:00 | 22m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 33 | 133 | |
| r: 2:00 | 26m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 35 | 138 | |
| r: 2:00 | 23m | ||||||
| r92m |
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Workout Graph
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