Carlos Torres v25c/1:00r...12 row

4,204m

Meters

16:04.4

Time

1:54.7

Pace

300

Calories

129

Heart Rate

Rest Distance234m
Rest Time12:00.0
Overall Distance4,438m
Overall Time28:04.4
Average Watts232
Calories Per Hour1098
Stroke Rate33
Stroke Count553
Drag Factor224

July 11, 2024 16:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:04.4 4,204m 1:54.7 232 1098 33 129
1:13.7 335m 1:50.0 263 1205 41 157
r: 1:00 15m
1:13.3 334m 1:49.7 265 1211 38 130
r: 1:00 21m
1:16.4 341m 1:52.0 249 1156 34 127
r: 1:00 24m
1:15.2 338m 1:51.2 254 1175 30 127
r: 1:00 17m
1:21.9 355m 1:55.3 228 1084 33 128
r: 1:00 19m
1:17.8 345m 1:52.7 244 1140 35 127
r: 1:00 27m
1:21.9 354m 1:55.6 226 1078 37 128
r: 1:00 22m
1:24.2 360m 1:56.9 219 1053 36 128
r: 1:00 15m
1:21.3 351m 1:55.8 225 1075 30 122
r: 1:00 16m
1:28.9 370m 2:00.1 202 994 34 127
r: 1:00 14m
1:28.0 368m 1:59.5 205 1004 31 125
r: 1:00 26m
1:21.7 353m 1:55.7 226 1077 28 125
r: 1:00 18m
r234m

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