Carlos Torres v25c/1:00r...12 row
4,204
Meters
16:04.4
Time
1:54.7
Pace
300
Calories
129
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 28:04.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 553 |
| Drag Factor | 224 |
July 11, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.4 | 4,204 | 1:54.7 | 232 | 1098 | 33 | 129 | |
| 1:13.7 | 335 | 1:50.0 | 263 | 1205 | 41 | 157 | |
| r: 1:00 | 15 | ||||||
| 1:13.3 | 334 | 1:49.7 | 265 | 1211 | 38 | 130 | |
| r: 1:00 | 21 | ||||||
| 1:16.4 | 341 | 1:52.0 | 249 | 1156 | 34 | 127 | |
| r: 1:00 | 24 | ||||||
| 1:15.2 | 338 | 1:51.2 | 254 | 1175 | 30 | 127 | |
| r: 1:00 | 17 | ||||||
| 1:21.9 | 355 | 1:55.3 | 228 | 1084 | 33 | 128 | |
| r: 1:00 | 19 | ||||||
| 1:17.8 | 345 | 1:52.7 | 244 | 1140 | 35 | 127 | |
| r: 1:00 | 27 | ||||||
| 1:21.9 | 354 | 1:55.6 | 226 | 1078 | 37 | 128 | |
| r: 1:00 | 22 | ||||||
| 1:24.2 | 360 | 1:56.9 | 219 | 1053 | 36 | 128 | |
| r: 1:00 | 15 | ||||||
| 1:21.3 | 351 | 1:55.8 | 225 | 1075 | 30 | 122 | |
| r: 1:00 | 16 | ||||||
| 1:28.9 | 370 | 2:00.1 | 202 | 994 | 34 | 127 | |
| r: 1:00 | 14 | ||||||
| 1:28.0 | 368 | 1:59.5 | 205 | 1004 | 31 | 125 | |
| r: 1:00 | 26 | ||||||
| 1:21.7 | 353 | 1:55.7 | 226 | 1077 | 28 | 125 | |
| r: 1:00 | 18 | ||||||
| r234 |
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Workout Graph
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