Carlos Torres v2:00/2:00r...5 row
3,230m
Meters
14:00.0
Time
2:10.0
Pace
196
Calories
111
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,333m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 471 |
| Drag Factor | 222 |
July 14, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,230m | 2:10.0 | 159 | 847 | 33 | 111 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 35 | 90 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 34 | 121 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 33 | 116 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 32 | 119 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 33 | 112 | |
| r: 2:00 | 19m | ||||||
| r103m |
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Workout Graph
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