Carlos Torres v1:00/1:00r...6 row
5,184m
Meters
21:00.0
Time
2:01.5
Pace
340
Calories
124
Heart Rate
Rest Distance | 103m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,287m |
Overall Time | 27:00.0 |
Average Watts | 195 |
---|---|
Calories Per Hour | 971 |
Stroke Rate | 33 |
Stroke Count | 700 |
Drag Factor | 223 |
July 18, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 5,184m | 2:01.5 | 195 | 971 | 33 | 124 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 41 | 83 | |
r: 1:00 | 20m | ||||||
2:00.0 | 528m | 1:53.6 | 239 | 1120 | 38 | 132 | |
r: 1:00 | 19m | ||||||
3:00.0 | 759m | 1:58.5 | 210 | 1022 | 35 | 134 | |
r: 1:00 | 20m | ||||||
4:00.0 | 991m | 2:01.0 | 197 | 978 | 33 | 135 | |
r: 1:00 | 13m | ||||||
5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 32 | 135 | |
r: 1:00 | 13m | ||||||
6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 | 129 | |
r: 1:00 | 18m | ||||||
r103m |
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Workout Graph
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