Carlos Torres v1:00/1:00r...6 row
5,184
Meters
21:00.0
Time
2:01.5
Pace
340
Calories
124
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 223 |
July 18, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,184 | 2:01.5 | 195 | 971 | 33 | 124 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 41 | 83 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 38 | 132 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 35 | 134 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 33 | 135 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 32 | 135 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 31 | 129 | |
| r: 1:00 | 18 | ||||||
| r103 |
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Workout Graph
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