Carlos Torres v1:00/1:00r...6 row

5,184m

Meters

21:00.0

Time

2:01.5

Pace

340

Calories

124

Heart Rate

Rest Distance103m
Rest Time6:00.0
Overall Distance5,287m
Overall Time27:00.0
Average Watts195
Calories Per Hour971
Stroke Rate33
Stroke Count700
Drag Factor223

July 18, 2024 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,184m 2:01.5 195 971 33 124
1:00.0 285m 1:45.2 300 1332 41 83
r: 1:00 20m
2:00.0 528m 1:53.6 239 1120 38 132
r: 1:00 19m
3:00.0 759m 1:58.5 210 1022 35 134
r: 1:00 20m
4:00.0 991m 2:01.0 197 978 33 135
r: 1:00 13m
5:00.0 1,209m 2:04.0 183 930 32 135
r: 1:00 13m
6:00.0 1,411m 2:07.5 169 880 31 129
r: 1:00 18m
r103m

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