Carlos Torres v10c/1:00r...6 row
2,862m
Meters
10:49.7
Time
1:53.5
Pace
210
Calories
135
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,982m |
| Overall Time | 16:49.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 225 |
July 19, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.7 | 2,862m | 1:53.5 | 239 | 1123 | 31 | 135 | |
| 0:20.7 | 109m | 1:34.9 | 409 | 1706 | 35 | ||
| r: 1:00 | 20m | ||||||
| 0:43.7 | 223m | 1:37.9 | 372 | 1580 | 30 | 107 | |
| r: 1:00 | 17m | ||||||
| 1:19.6 | 374m | 1:46.4 | 290 | 1299 | 32 | 138 | |
| r: 1:00 | 14m | ||||||
| 2:05.0 | 550m | 1:53.6 | 239 | 1120 | 31 | 142 | |
| r: 1:00 | 28m | ||||||
| 2:49.1 | 721m | 1:57.2 | 217 | 1046 | 32 | 145 | |
| r: 1:00 | 25m | ||||||
| 3:31.7 | 885m | 1:59.6 | 205 | 1004 | 31 | 143 | |
| r: 1:00 | 16m | ||||||
| r120m |
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Workout Graph
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