Cam A v1:00/2:00r...5 row
3,408
Meters
13:00.0
Time
1:54.4
Pace
240
Calories
173
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 129 |
April 21, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,408 | 1:54.4 | 234 | 1107 | 26 | 173 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 | 173 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 27 | 174 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 26 | 174 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 27 | 175 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 171 | |
| r: 2:00 | 274 | ||||||
| r668 |
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Workout Graph
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