Cam A 7:00 row
1,598
Meters
7:00.0
Time
2:11.4
Pace
95
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 131 |
May 12, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,598 | 2:11.4 | 154 | 830 | 22 | 148 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 137 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 142 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 161 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 154 |
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Workout Graph
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